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Coaching

Level 1- Race Plan
Level 2 - Monthly Plan
Level 3- Individual Plan
Personal Training
General Training Plans
Lactate Threshold Testing
Video Analysis
Bike Fit
Lean Mass Assessment
Elite Athlete Testing
Nutritional Analysis & Plan

Set-up/Basic Assessment- $150

Available for the self-coached athlete wanting to ensure their training is effective.
Negotiable for Level 1 program
Required for Level 2 & Level 3 program

All training plans are completely customized programs and basic information is needed for program effectiveness. Set-up includes: Review of Athlete Application, Annual (Macro) training plan, Lean mass assessment, Evaluation of swim/bike/run skills, Goal Setting, Online Training Account For all of this we need to set up at least 4 sessions of 1 hr each. A 5th appointment can be scheduled if needed. In addition, I ask that if you haven't had bloodwork drawn in the last 3 months then that is scheduled with your medical doctor and I receive a copy of the results.

Level 1 (Basic Race Plan)

A training program that is designed for your goal event. After the initial set-up, The athlete is allowed 2 plan updates and communication that must be athlete initated. All scheduled interaction between coach and athlete is an additional cost.

Level 2 (Monthly Plan)

A Macro training plan is designed and all training is set up in 4 week blocks of time. Athlete initiated communication includes unlimited email and one phone call per week. The Athlete must agree to the basic assessment. After the initial set-up, (1) Personal coaching time can be scheduled per month.

If additional sessions are desired they can be purchased by the athlete for $65/session. The exception is the occassional "group" event that may be organized by the coach.

Cost: Initial Set-up Fee of $150. Then $40/week with an 8 week minimum commitment.Price includes service fee

Level 3 (Individual Plan)

Includes the basic Set-up and Level 2 program. Personal coaching sessions are scheduled each week and the athlete is allowed unlimited email and phone interaction. The sessions are TBD by athlete and coach schedules.